Diabetes Prevention Program

Diabetes ProgramThis program is beneficial for adults who are at high risk of developing Type 2 diabetes.

If you have 1 or more of the following risk factors, this program is for you!

  • Overweight, especially in the stomach area
  • High blood pressure
  • High cholesterol
  • Low physical activity levels
  • Diabetes during pregnancy

Participants work toward achieving 2 main goals

  1. Lose a minimum of 5% initial weight
  2. Increase mild physical activity to a minimum of 150 minutes weekly

We meet in groups at various times/locations

Weekly for 11 weeks
Bi-weekly for 7 weeks

Education Topics include

  • Healthy Eating
  • Move Those Muscles
  • Problem Solving
  • Mindful Eating
  • Stress Management
  • And Much More!

Participants can self-refer or have their health care provider refer to us. This program is FREE!

For more information

Contact The Wellness Hub at Link: The Wellness Hub Phone Number (click to call)705 789-5986, or email one of the following:

Link: Email Algonquin Family Health Team Staff (click to email)nicole.kiss@mahc.ca
Link: Email Algonquin Family Health Team Staff (click to email)angelika.davis@mahc.ca
Link: Email Algonquin Family Health Team Staff (click to email)julie.mayotte@mahc.ca

We provide primary care services & programs in Huntsville, Dorset & local areas.
Call our helpful staff today.