Algonquin Family Health Team

Healthy Everyday Lifestyle Program (HELP)

Healthy Everyday Lifestyle Program (HELP)

Benefits of Joining the HELP program

  • Reduced risk of developing Type 2 Diabetes and cardiovascular disease
  • Weight management through healthy eating and increased activity
  • Increased muscle strength and endurance
  • Increased social interaction
  • Increased knowledge for healthy aging

Participants work toward achieving 3 main goals:

  1. Increase physical activity to a minimum of 150 minutes weekly and,
  2. Weight management.
  3. Increased knowledge on Health Promotion / Disease Prevention

Groups are available in person and virtually: 1.5 hours weekly for 24 weeks Daytime and evening groups available.

Examples of Nurse and Dietitian Lead Topics:

  • Healthy Eating
  • Move Those Muscles
  • Healthy Lifestyle Problem Solving
  • Cholesterol
  • Pre diabetes
  • Gut Health
  • Bone Health / Falls Prevention
  • 50+ Health Check
  • Brain Health

For more information:

If you are interested in joining our program, contact your Primary Care Provider or call 705-787-0846 x 200.  Or email Link: Email Algonquin Family Health Team Staff (click to email)


We provide primary care services & programs in Huntsville, Dorset & local areas.
Call our helpful staff today.

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